[PlanetCCRMA] Syncing Ardour and Rosegarden

[flump00@breathe.com]

Hi there! I use Ardour to record audio, and use rosegarden to control 
various software synthesisers (responding to MIDI events). I attach the 
outputs of these synthesisers to ardour tracks also, so I can record them as 
audio, then mess around with them as I please (plugins, moving them around 
etc.).
What I was wondering was if there was any sort of tool that any of you use 
for syncing the starting of playback of rosegarden with the 
playback/recording of ardour? Is there any way that I can start both at the 
same time using some nifty tool? 

Cheers!
Rich